Coaching is a form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. The learner is sometimes called a coachee. There are many different coaching models and, while some coaches choose one specific model and it's methods, many professional coaches, like me, use a combination to help their clients achieve the best possible result.
Talking about the things that cause you distress won't necessarily reduce the amount of stress. In my experience, for you to reduce the amount of stress you are experiencing you need to have a strategy in place to either eliminate the things causing it, or you need to change your perspective of the things causing the stress. In both cases you will need to learn new skills that enable you to accomplish this. You then need to practice those skills to the point where they become new habits. This process is a journey, and you will find the guidance from a professional coach experienced in working with stress, invaluable.
Online coaching is very convenient and allows for people to connect with the best coaches around the world. No matter where in the world you are, we can connnect and you can receive the professional support you are looking for.
There are two payment options. You can either pay per session in which case the cost is ZAR850 per session, or pay for 5 sessions upfront at a cost of ZAR3950, a saving of ZAR300.
Contact me to arrange your coaching.