What is Coaching?


Coaching is a form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. The learner is sometimes called a coachee. There are many different coaching models and, while some coaches choose one specific model and it's methods, many professional coaches, like me, use a combination to help their clients achieve the best possible result.

Why Coaching for Stress Management?


Many people, including some mental health professionals, believe that elevated levels of stress can be dealt with by talking about the issues causing the stress. I don't believe that this is the answer. In my experience, for a person to reduce the amount of stress they are experiencing they need to either eliminate the things causing it, or they need to change their perspective of the things causing the stress. In both cases the person needs to learn new skills that enable them to accomplish this, and then they need to practice those skills to the point where they become new habits. These skills are best learnt from a professional, and practicing them until they become habits si best done under the guidance of that professional. That is what coaching is.

Why do the Coaching online?


Online coaching is very convenient and allows for people to connect with the best coaches around the world.

The Coaching Contract


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The Coaching Contract is a very important document between Coach and Coachee. It is an agreement outlining the responsibilities and expectations of both parties. Although not a complicated agreement, it is the foundation on which the coaching process proceeds.

What does Online Coaching cost?


There are two payment options. You can either pay per session in which case the cost is US$150 per session. Coaching always takes place over at least 5 sessions and so there is an option to pay for 5 sessions upfront at a cost of US$700, a saving of US$50. Payments are accepted through PayPal once the Coaching Contract has been completed and prior to the first session.


Payments can be made through the payment portal below, or you can request an invoice.

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Date of first session